Health Tips

How to Stop Snoring Using a Snoring Nozzle

August 11, 2017

How to Stop Snoring Using a Snoring Nozzle

Snoring can be a pain in your marriage. There are many guides and instructions to prevent to prevent snoring; However, not all work. That’s why doctors have developed snore nozzles, which are small devices that are used in the mouth when sleeping and that prevent the soft tissue in the throat from collapsing and clogging the airways. If you use a mouthpiece against snoring, this can reduce snoring considerably, as well as the intensity of snoring.

Choosing a nozzle

Talk to the doctor. It is a good idea to talk to your doctor before buying a mouthpiece against snoring. Snoring can indicate the presence of a condition called sleep apnea, which can lead to, heart problems, high blood pressure or even type 2 diabetes. Confirm you do not suffer from any underlying health issues and make sure the use of a snoring mouthpiece is right for you.

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Find out which nozzle is suitable. There are two main categories of nozzles, mandibular advancement devices, and tongue retention devices.

  • Mandibular advancement devices are the most common type of mouthpiece.
  • These look like a mouth guard and usually have some type of plastic or wire joint on the sides.
  • These prevent snoring by moving the lower jaw forward, which helps open the airways. [2]
  • These can not be used if you have a complete set of dentures.
  • Mandibular advancement devices have been shown to decrease subjective daytime drowsiness, the frequency of respiratory episodes and the times they wake up, and at the same time increase the duration of sleep.
  • Language retention devices are less common, but some people prefer them.
  • These look like a mouth guard, but have a protruding plastic bulb at the end.
  • These pull the tongue forward to prevent it from clogging the airways. [4]
  • Some people prefer to use a tongue retention device because they have a large tongue or can not or do not wish to place a device on their teeth.

Order a custom nozzle. There are many online sources where to buy mouthpieces against snoring. Keep in mind that snoring nozzles are often classified as Class II medical devices, and may require your doctor to prescribe them. Also, do not let them fool you by selling you a night-time protector, even if it looks like a mouthpiece against snoring and is cheaper. Night protectors are designed not to grind your teeth, but will not be useful to prevent snoring.

See what are the important tips when buying a sleep mouthpiece


  • If you do not stop snoring completely, modify the settings of your mouthpiece or reshape it with your jaw in another position.
  • It might take some nights to get used to sleeping with the mouthpiece.


  • Never share your mouthpiece with another person. This one is designed specifically for you.
  • The use of mouthpieces against snoring in children under 18 years of age is not recommended, as their jaws are still in development.
  • Snoring may indicate that you suffer from sleep apnea, a condition that disturbs your breathing during sleep, which may raise your risk of heart disease and other complications.

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